This recipe protein, rich in vitamins and minerals ... Serve with whole-grain foods for a balanced meal can do well.
materials
600 gr. Cubed leg of lamb
2 carrots
2 pieces of zucchini
1 piece radish
4 branches coriander
A mixture of spices (thyme, ground red pepper, cumin)
750 ml. water
Salt and pepper
Step by Step Instructions
1. Preparation
After clearing the form of large cubes and chop the vegetables. Swelling of meat and vegetables in order through the wood. fiişleri dip seasoning mix. Take the form of ribbons on the branches and chop the coriander leaves and sprinkle shafts. Refrigerate at least 10 minutes rest. Place the steam basket fiişleri NutriCook'un. 750 ml of a pot. Put water, steam basket into the pot. NutriCook'un cover.
2. Cooking: NutriCook you!
Intelligent control time 5 minutes. 3. Choose the program. Steam output occurs, reduce the heat, so the countdown begins. Steam appears, turn the stove off, and the program selector pointing to the position. Thus, at low pressure steam cooking will start automatically.
05:00 + 10:00
3. preparation for the service
After completion of the cooking process, NutriCook'un cover. If necessary, repeat the salt, pepper crop. Serve hot.
Nutritional Values of / for a portion of
392 kcal
Protein: 29 g.
Fat: 26 grams.
Carbohydrate: 10.4 g.
Sodium 149 mg.